• Stay at home as much as possible
    • Limit visitors to your home whenever possible (maximal 3 visitors)
    • Keep 1.5 meters distance from each other
  • Only go outside if it is really necessary
    • For work, if you are unable to work from home, for grocery shopping, for fresh air, or to do an errand for someone else.
  • Do not visit people over 70 years of age or people with vulnerable health
    • Certainly never visit if you have any cold or flu symptoms
  • If you go outside, keep a distance of at least 1.5 meters from other people (with the exception of members of your household and children of 12 years and under.
  • Groups consisting of more than 2 people who do not adhere to the 1.5 meter distance rule could receive a fine.
  • Ensure good hygiene practice
    • Wash your hands
      • For 20 seconds with water and soap, and dry them thoroughly
      • Before you leave home, when you return home, when you have blown your nose, and, of course, before eating and after going to the toilet.
    • Cough and sneeze into the inside of your elbow
    • Use paper tissues to blow your nose and throw these away immediately
    • Wash your hands afterwards
    • Do not shake hands
    • Keep 1.5 meters distance (2 arm lengths) from others to reduce the risk of spreading the virus through respiratory droplets.
      • This applies to everyone; for example; in the street, in shops, with colleagues, except at home within the family group or household.
  • If you feel unwell, stay at home. If you develop any symptoms suggestive of COVID-19, you should immediately call your healthcare provider for advice.

See other FAQ in the Spreading | Prevention category via this link.

Source: RIVM, ECDC (European Centre for Disease Prevention and Control)